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On this page, my desire is that you would find books, podcasts, music, motivational speakers, anything that will aid you on your journey to mental wellness. Each link is a a direct extension of my voice of welcome and help as you find a stable emotional well-being. If you have resources you would like to share through ENGAGE, let me know in the "Drop a Line" box. I would love for you to directly connect with us through your story and resources you share. Let us help you and get to know you!
Location Based Resources
Need to talk to someone? Want to find counselors near you? Click the button below to find resources for your area, and let us know if there are resources you would like to see here!
The General...
A few statistics to know...
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At any point in time, 5% of the population are dealing with the after-effects of trauma (PTSD)
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70% of all adults have experienced some type of traumatic event at least once in their lives. That 223.4 million people
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"College Students with PTSD"
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https://www.affordablecollegesonline.org/college-resource-center/college-student-ptsd/
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"Redefining Anxiety" by John Delony
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"Brave" by Sissy Goff
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For the Parents
The purpose of the "Exploring Our Emotions" activity sheet is to help children learn how to identify their emotions, and then understand healthy ways to express them. Flip the Switch believes that identifying emotions sets the foundation of understanding how to handle future traumatic moments.
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Key Questions to ask after using the "Exploring Our Emotions" activity sheet
- What are things that make you sad
- What makes you feel happy again
- Are there things that make your friends sad? Do you avoid doing those things?
- How can you make your friends happy again?
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You can ask the same questions but enter other emotions from the work sheet ie. annoyed, angry, frustrated, proud.